The MCAT study period can be stressful! When you are laser-focused on a prep-course, it can be hard to think about your health, but the truth is applying to medical school is like a marathon! When you train for something requiring discipline, you have to be mindful of how you are also preparing your body and mind for it too! Here are some ways I stay healthy: Physical Health: Diet- What do I typically eat? Well let's start with my rules for food: first off, I MEAL PREP. Secondly, I stopped buying fattening junk food. Third, I am rolling on a budget people. Fourth, I have also become a bit of a food snob since I have been eating fresh food... so sorry, not sorry. Breakfast : Premier Protein Shake + Mix-ins I buy by the case-load from Amazon , my favorite are Cookies and Cream I blend these with "Frozen Smoothie Packs" I make: usually frozen berries, chia seeds, and spinach (sometimes I will add PB2) (I discovered this on WW Freestyle when I was
It's still a bit surreal that my classmates and I are done with the program. I think it's been hard to find closure as the world paused time or is operating in slow motion. It's like we have all been hibernating and awaking to Spring, except Spring is entering a reality of change. Although we were physically apart for graduation, we made the best of what we had: having an "official" ceremony in the morning and a departmental party on Zoom later in the day. It was heartwarming to see my colleagues in their regalia and their family members joining to celebrate our accomplishments. My own family joined in from Indiana! Linh made a video of all of our pictures together and a videos of us saying goodbye, which was really bittersweet. Caps off to us! Roll Wave, Ashley Happy Graduation Pharmacology Class of 2020! Tulane Medical School Graduation Message Link